Sitting Increases All-Death Mortality

Sitting Increases All-Death Mortality

 

to Your Health, April 23, 2013

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“Studies have shown that adults spend about half of their time at work and even more sitting.” A number of studies demonstrate that sitting increases the risks of obesity, type 2 diabetes, cardiovascular disease and all-cause mortality (dying from anything). “Recent emerging findings have shown that breaking up sedentary time potentially has a beneficial impact on cardiovascular health (independent of total sedentary time and moderate-to-vigorous intensity activity).”

If you have to sit, particularly at work, get up every once in a while and do something physical. Take a walk, take the stairs, lift some light weights, do something to get your body moving.  It only takes a few minutes and it could extend your health (and life) for many years.

to Your Health link click here:

http://blog.toyourhealth.com/wrblog/2013/04/sitting-increases-all-death-mortality/

To read the abstract click here:

http://www.ncbi.nlm.nih.gov/pubmed/23461028