Question: Can chiropractic treatments help improve my fitness level?
ExperienceLife.com/ EXPERIENCE L!FE pg 27, March 2013
Answer: There is reason to believe it can. Chiropractic care was founded on the premise that a properly functioning nervous system is essential to the overall health and function of the body. “Chiropractic adjustments improve spinal biomechanics, range of motion and posture, all of which are essential to a properly functioning nervous system,” says Christopher Erickson, DC, chiropractor at the Life Clinic in Eagan, Minn. “Without optimal function of the nerves exiting the spine, you’re more susceptible to injury and your body has to work harder to respond to your fitness routine.” So basically, a healthy, responsive nervous system means a body more readily able to adapt to the demands placed upon it during exercise.
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There’s also the structural piece to consider. “Fitness endeavors can often jar and misalign the spinal column. Impact to the legs, feet, head, shoulders and torso often transfers stress back toward the spine,” says Erickson. “Misalignment of the spine creates nerve interference, which in turn affects organs and tissues throughout the entire body, leading to discomfort, disease, disharmony, weakness and imbalance. When you remove the interference with adjustments, the body can heal itself and perform optimally.”
Research demonstrates an association between chiropractic care and decreased back and neck pain, and less pain means you’re able to be more active, perform better and move more efficiently. Plenty of pro sports teams employ full-time chiropractors to work on athletes, presumably for this reason.
